Blog
Beating the Bloat
Does protein make you gassy? Do potatoes cause gas to build up in your system? If you experience bloating and gas after eating…
Serotonin in the Gut
Research is ever-evolving on the gut-brain connection, and science has not yet fully uncovered all the facts about the…
Considering a Cold Plunge?
Cold plunges are having a moment on TikTok right now, but the truth is that they’ve been around for centuries. What…
Supporting Your Liver
How often do you think about your liver? If it’s functioning properly, you probably never give it a thought. The liver is…
Benefits of Fermented Foods
Do you eat fermented foods? Foods left to sit and steep, allowing their sugars and carbs to interact with bacteria,…
What is Hidden Hunger?
Did you know that almost every third person on earth suffers from an inadequate provision of vitamins and minerals? It’s…
Benefits of L-Glutamine
Even if you supplement with vitamins and minerals like vitamin C and D and magnesium, you may not have considered…
Living with Headaches
Do you suffer from chronic headaches? Globally, headache disorders have been ranked as the second leading cause of years…
Integrative Medicine vs Functional Medicine
Integrative and functional medicine are two up and coming forms of medical care. Each aim to address…
Living with an Autoimmune Disease
If you are one of the approximately 24 million people in the United States living with autoimmune disease, you…