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Woman journaling next to window to combat anxietyAnxiety, a mental health condition that affects millions globally, often requires a multifaceted treatment approach. In the journey towards finding relief, many patients and providers are shifting their focus toward a holistic approach to anxiety. This strategy targets the underlying cause rather than the symptoms, promoting overall mental and physical wellness.

What it Means to Take a Holistic Approach to Anxiety

Holistic medicine caters to the whole person, emphasizing physical, emotional, and mental well-being. This comprehensive strategy accounts for the complex interplay between the mind, body, and spirit. Such an approach combines things like diet and lifestyle changes, natural remedies, vitamins, and mindfulness practices.

Natural Remedies for Anxiety

Many people with anxiety turn to pharmaceuticals to alleviate their symptoms, but you can promote mental calmness and relaxation by using herbs, essential oils, and other natural remedies.

For instance, lavender, a widely used essential oil, has been praised for its calming effects. Chamomile tea can also reduce anxiety symptoms due to its natural soothing properties.

Supplements like Ashwagandha, an adaptogenic herb, have been found beneficial in managing stress and anxiety. It assists in modulating the body’s stress response, helping you feel calm and relaxed. CBD oil is another natural remedy, which research suggests can significantly reduce anxiety levels.

Vitamins for Anxiety

Various vitamins and minerals can help maintain mental health and reduce anxiety. B-complex vitamins, particularly B6 and B12, support brain health and produce serotonin, a mood-regulating neurotransmitter.

Magnesium, often called the “relaxation mineral,” soothes the nervous system and mitigates anxiety symptoms. Similarly, vitamin D is crucial for mood regulation, with deficiencies linked to an increased risk of anxiety disorders.

Although not a vitamin, omega-3 fatty acids are also worth mentioning, as they promote brain health and improve mood.

Incorporating Lifestyle Changes for Natural Anxiety Relief

Modifying your lifestyle is another form of natural anxiety relief. For instance, regular exercise reduces anxiety levels and improves mood, thanks to the endorphins, or “feel-good hormones,” that physical activity produces.

Equally important is maintaining a healthy diet. Foods rich in complex carbohydrates, healthy fats, lean proteins, and plenty of fresh fruits and vegetables can profoundly impact your mental well-being.

Mindfulness practices such as meditation, yoga, and deep-breathing exercises also help manage anxiety by promoting relaxation and enhancing the mind-body connection.

Lastly, maintaining a regular sleep pattern can be a game-changer. Lack of quality sleep exacerbates anxiety symptoms, so aim for seven to nine hours of sleep per night for optimal mental health.

Partner with Advanced Functional Medicine

Advanced Functional Medicine offers a unique approach to anxiety treatment. By focusing on the root cause of your anxiety rather than just your symptoms, we can provide an individualized treatment plan that goes beyond conventional methods. Our team incorporates the latest research and evidence-based practices to support an array of services, including nutritional counseling, stress management techniques, and personalized supplementation plans.

Manage your anxiety at the source by embracing an effective holistic approach. To seek support on your journey to better mental health, please call our San Diego functional medicine clinic at (858) 412-5744 or request an appointment online.