Comprehensive Women’s Health Care in San Diego, CA
Optimizing Women’s Health
in San Diego
Advanced Functional Medicine provides holistic treatments and solutions for female reproductive health and beyond in San Diego, CA, and surrounding areas. Women’s health is an essential but often overlooked aspect of our society. Many women experience challenges and obstacles when getting accurate diagnoses or education about their health. This can make them feel misunderstood or that their practitioner doesn’t care about their well-being or safety. Our team emphasizes the entire mind and body rather than addressing surface symptoms, providing complete care for females. Whether the root cause of your condition is related to your hormones, metabolism, digestive system, mental health, or another underlying issue, we’ll provide the comprehensive care you need to thrive.
Wide-Ranging Treatments for Common Female Health Issues
Women’s health is a vast field, covering numerous specialties and focus areas necessary for comprehensive wellness. Each woman’s health journey is unique, requiring individualized approaches considering their needs and conditions. Our treatments and solutions are designed to address the unique health issues and concerns women face. From making lifestyle changes to preparing for pregnancy and birth, we aid and advise females on improving and maintaining health for the following aspects and problems:
Nutritional planning and lifestyle support for complete health optimization.
Root cause solutions for stubborn weight, brain fog, anxiety and aging
Techniques for anxiety, depression, and stress management
Care during pre- and post-natal phases and pregnancy. Preparing the body for conception and post-birth
Preventative and supportive services for female cancer, including breast, ovarian, and cervical cancers.
Women’s sexual health, including issues with libido, reproductive health, and fertility.
Urinary tract infections (UTIs) and/or digestive issues
Pelvic pain and discomfort or irregular menstrual cycles.
Menopause solutions and midlife guidance and support for improved well-being.
Treating the Root Causes of Female Health Issues
We focus on addressing the root causes of female health issues to improve our patient’s overall health and quality of life. Modern life bombards us with toxins, chemicals, and hormone disruptors. These factors can significantly affect how we feel and appear. Our dedicated team focuses on identifying underlying problems rather than simply masking symptoms with medication. When we pinpoint these underlying causes, we create personalized care plans that tackle specific dysfunctions, leading to more effective outcomes. We diagnose and care for women experiencing pain, discomfort, or bodily dysfunction due to one or more of the following underlying causes:
Hormones
We correct hormonal imbalances by analyzing estrogen, progesterone, and testosterone levels. Our treatments alleviate symptoms such as mood swings and weight fluctuations, fostering improved emotional health and stability- without the use of hormone replacement therapy.
Thyroid Function
Our thyroid treatments restore metabolism regulation and help boost energy. We also alleviate fatigue, weight changes, mood swings, and hair loss.
Adrenal Health
We enhance adrenal gland function to improve stress responses, boosting your body's ability to respond to stress and regular blood pressure. This minimizes health issues caused by stress.
Metabolism Improvement
We provide treatments to help the body process and convert energy better. This helps patients better regulate their weight and hormones and increases energy levels.
Digestion
Many women experience digestive issues due to hormone and stress levels. Our nutrition and lifestyle advice aids in reducing bloating, diarrhea, and abdominal pain.
Toxicity levels
By detoxing the body, we better prepare for healthy conception and hormone function
We Provide Comprehensive Women’s Health Services
Our clinic stands apart from traditional medicine by providing holistic care for women’s bodies and minds. Most traditional medicine relies solely on medications and surgeries to reduce or alleviate symptoms. While these treatments can be effective and beneficial, they do not typically address the root causes of conditions. Our natural and science-based approach addresses women’s mental, physical, and physiological health. We develop solutions for underlying problems that often go unevaluated. Your provider will partner with you to formulate a customized, long-lasting plan to reduce and reverse your chronic conditions, pain, and suffering. Learn more about our innovative approach and how it can help you live your fullest life. Here are some of the solutions we offer to help address common female health issues:
Autoimmune Disorders
Our approach to treating autoimmune disorders involves exploring the underlying triggers. We’ll work with you to create a plan to restore your immune system to balance.
Weight Loss
We offer a different path toward weight loss. Our plan utilizes a personalized weight management strategy to help you reach your weight loss goal.
Diabetes
Our team offers holistic and functional treatments that address the condition's root cause. Each treatment plan is tailored to fit your unique needs and lifestyle.
Fertility
We aim to offer you a new, natural way to think about fertility treatment. You can rely on us for a wide range of effective treatments to address your infertility.
Contact Us to Enhance Your Health
You deserve to live the healthiest and most enriching life possible. Poor sleep, decreased energy levels, and diminished satisfaction can significantly and negatively impact your ability to function and enjoy your daily routine. Our doctors have helped countless patients turn their health around, fostering drastic changes in their lifestyles, vitality, and happiness. Schedule a consultation to talk with one of our providers and discover what’s possible. We will discuss your medical history and background, any prescriptions or supplements you’re taking, and medical conditions. This will enable us to devise and implement a health and wellness plan to achieve your goals.
Female Health FAQs
Women can improve their reproductive health naturally by adopting healthy lifestyle practices. Some of the best ways to naturally improve reproductive health include:
- Eating a balanced diet rich in whole grains, fruits, vegetables, and lean proteins.
- Managing stress through mindfulness practices like yoga, meditation, or breathing exercises.
- Prioritizing quality sleep.
- Staying hydrated by drinking plenty of water throughout the day.
- Avoiding smoking, limiting alcohol intake, and reducing caffeine consumption.
- Staying educated about reproductive health and understanding the complexities of the reproductive system.
Today, women face various health concerns that require attention and care. Some of the most prevalent include menstrual irregularities, polycystic ovary syndrome (PCOS), endometriosis, infertility, and menopause-related symptoms. Beyond reproductive health, conditions like osteoporosis, heart disease, and hormonal imbalances are also common. Mental health challenges, including anxiety and depression, disproportionately affect women as well. Regular check-ups, early intervention, and adopting healthy lifestyle choices are pivotal to managing these concerns effectively.
Age is just a number, but it matters in women’s reproductive health. Fertility declines with age, so reproductive disorders like fibroids and ovarian cyst risks increase. It’s essential to get regular health check-ups to monitor issues and catch problems as early as possible.
Yes, regular exercise is one of the best ways to boost female health and maintain a positive, which significantly supports female health and hormonal balance. Physical activity helps regulate hormones, improve mood, and enhance blood circulation, all beneficial for reproductive health. Exercise can reduce symptoms of PMS, mitigate menopause symptoms, and promote fertility by maintaining a healthy body weight. Many women choose strength training and aerobic exercises, but it’s important to avoid overtraining, as excessive exercise may disrupt menstrual cycles and negatively impact hormonal health.
It’s vital for women to focus on a combination of dietary, lifestyle, and preventive care measures to help maintain positive reproductive health. Some ways to do this include:
- Eating a diet high in essential vitamins and minerals, such as folic acid, iron, and calcium.
- Participating in regular physical activity.
- Maintaining a consistent sleep schedule.
- Managing stress with exercise and rest.
- Scheduling routine gynecological check-ups to monitor any potential issues early.
- Practicing safe sex and staying current on vaccinations like the HPV vaccine.
- Monitoring menstrual health for any changes.
A healthy weight range for the average woman depends on several factors such as age, height, and body composition. Body Mass Index (BMI) is often used as a guideline, with a BMI between 18.5 and 24.9 considered healthy. However, BMI may not account for differences in muscle mass or overall body composition. Women should focus instead on maintaining a weight that allows them to feel strong and energetic, while supporting their menstrual cycles and overall health. Consulting our healthcare professionals can help determine the most appropriate weight range for an individual’s unique needs.