GERD Triggers & Heartburn

How to Prevent GERD and Heartburn

Heartburn and gastroesophageal reflux disease (GERD) affect millions of people, causing discomfort and even disrupting daily life. But if you’re in San Diego or the surrounding areas, heartburn relief is possible through Advanced Functional Medicine. Our specialists understand what triggers these conditions and how to manage them effectively. Read further as we break down common GERD triggers, acid reflux symptoms, and prevention strategies.

What Is GERD and Heartburn?

GERD is a chronic condition in which stomach acid frequently flows back into the esophagus, causing irritation. Heartburn is one of the primary symptoms of GERD, but it can also stand alone as a less severe condition. Many sufferers describe heartburn as a burning sensation in the chest, often when eating or lying down. It’s mild and occasional for some, while it’s a constant battle for others.

Common Heartburn and GERD Triggers

Numerous factors can lead to heartburn or worsen GERD symptoms. Identifying your GERD triggers is a crucial first step to effectively managing symptoms. They may include:

• Food and Drinks
  • Spicy or fatty foods
  • Citrus fruits
  • Coffee
  • Alcohol
  • Carbonated beverages
• Lifestyle Habits
  • Overeating
  • Eating too close to bedtime
  • Smoking
• Medical Conditions
  • Obesity
  • Hiatal hernia
• Stress
  • Chronic stress can worsen symptoms and even increase acid production.

Acid Reflux and GERD Symptoms

It’s essential to recognize acid reflux symptoms early and seek proper care. GERD may result in persistent heartburn, regurgitation, difficulty swallowing, and even chest pain that can mimic a heart attack. Ignoring these symptoms can lead to long-term complications, including esophageal damage.

How GERD and Heartburn Impact Daily Life

Living with GERD or heartburn can disrupt your daily life. Constant discomfort can make eating difficult, reduce sleep quality, and increase stress or anxiety about symptoms reoccurring. Over time, untreated GERD can lead to more severe health risks, such as esophagitis or Barrett’s esophagus, which increase the potential for more serious conditions.

Managing Triggers and Preventing Heartburn

Do you want to know how to get rid of heartburn? Managing triggers and making lifestyle changes are effective ways to find relief. Preventive functional medicine measures like the ones listed below can keep heartburn symptoms at bay:

• Dietary Adjustments
  • Limit or avoid foods and drinks that cause symptoms.
  • Eat smaller, more frequent meals instead of large portions.
• Healthy Habits
  • Avoid lying down for at least two to three hours after eating.
  • Elevate your head while sleeping to reduce acid reflux.
  • Maintain a healthy weight and quit smoking if applicable.
• Stress Management
  • Incorporate meditation or yoga into your routine.

Treatment Options and When to See a Doctor

When self-management isn’t enough, seeking medical advice is crucial. Treatments range from over-the-counter remedies for heartburn relief to prescription medications that reduce acid production. Advanced Functional Medicine can help you identify underlying issues contributing to your digestive disorder symptoms and offer a holistic approach to care. If intense or persistent symptoms interfere with your daily life, consulting our team is a must.

Contact Advanced Functional Medicine Today

Don’t take the discomfort of GERD or frequent heartburn lightly. Our experts will help you identify your triggers, personalize a treatment plan, and offer long-lasting heartburn relief. Contact us in San Diego today to schedule a consultation.