Eating Well With Celiac Disease -San Diego, CA

Celiac disease is one of dietary restrictions. It is a disease that affects many individuals in the United States and has risen to notoriety in the past few years. Celiac affects around 1% of people around the world. Depending on the severity of the disease, celiac can be very challenging.

A women offers bread to a man emphasizing eating choices for people with celiac disease in San Diego

What is Celiac Disease?

For an individual with celiac disease, the ingestion of even a tiny bit of gluten can cause significant issues. Symptoms of celiac include the inability to absorb nutrients and inflammation of the intestine as well as other tissues in the body. When left untreated, celiac can cause gut issues that may be irreparable.

Celiac Diet: Forbidden Foods

A celiac diagnosis can seem very intimidating. There are suddenly many foods that are forbidden. But how severe is celiac? How important is it to stay away from these forbidden foods?

First, let’s talk about gluten. What is it, exactly? Gluten is not a substance that naturally occurs in foods. When specific proteins in wheat are hydrated, gluten is formed. It is a combination of gliadin and glutenin. Gluten acts as a binding agent. Those who have celiac react very poorly to this protein combination. However, it is increasingly uncomplicated to find gluten-free foods.

Help Manage Celiac Disease

When managing celiac disease, try to avoid the following foods:

Pasta
Cereal
Bread
Beer
Baked Goods
Sauces
Soups
Malt
Salad Dressing
Yeast

Luckily, many food manufacturers make it easy to find gluten-free labels. However, eating out can prove to be a bit more challenging. Many menus advertise gluten-free foods, but others are more challenging to navigate.

For example, be careful when consuming foods like

Candy
Fried Food
Potato Chips
Processed Meats

Friendly Foods for Individuals with Celiac

If you have been diagnosed with celiac, there’s hope! Here are some foods that are safe for individuals with celiac disease.

Fruits
Vegetables
Beans
Nuts
Meats
Fish
Tofu
Dairy
Seafood

We all need carbohydrates for energy, and an individual who has celiac disease will receive this energy from fruits, veggies, beans, and nuts. There are many options for celiac sufferers, and these are just a few of them.

Conclusion

It is important to note that celiac disease can cause malabsorption, which can lead to nutrient deficiency. Therefore, it is essential to consume vitamins and minerals that would typically come from whole grains. Overall, it is increasingly easier to live a gluten-free lifestyle. For more information, contact your physician.

Advanced Functional Medicine

Advanced Functional Medicine in San Diego is a wonderful resource for those who live with celiac. Advanced Functional Medicine takes a holistic approach to your healthcare needs. We tailor personalized plans to meet your healthcare concerns. For more information, visit our website or get on the fast track to wellness and schedule a consultation.