Navigating Gastroesophageal Reflux
Navigating Gastroesophageal Reflux Disease
Have you been dealing with persistent heartburn or discomfort after meals? You might be experiencing gastroesophageal reflux, commonly known as acid reflux or GERD. At Advanced Functional Medicine in San Diego, we aim to help individuals manage GERD symptoms effectively using holistic and advanced treatment methods. This blog explores what GERD is, its symptoms, causes, and management strategies that will allow you to take control of your digestive health.
What Is GERD?
Gastroesophageal reflux happens when stomach acid flows back into the esophagus, which connects your mouth to your stomach. While occasional reflux is normal, frequent episodes can lead to gastroesophageal reflux disease (GERD). This serious condition affects up to 20% of adults in the U.S. and can significantly disrupt daily life.
Common GERD Symptoms and Warning Signs
GERD presents various symptoms that go beyond heartburn. If left untreated, they can cause discomfort and lead to esophageal damage or other complications. Key gastroesophageal reflux disease symptoms include:
- Persistent heartburn or burning sensation in the chest
- Sour taste in the mouth or regurgitation of food
- Difficulty swallowing
- Chronic cough, especially at night
- Hoarseness or sore throat
What Causes Acid Reflux?
Understanding what causes acid reflux is crucial for effective prevention. GERD may result from lifestyle factors, anatomical issues, or dietary habits. Among the possible causes are:
- Weakness in the lower esophageal sphincter (LES), which separates the stomach and esophagus
- Eating large meals or lying down immediately after eating
- Consuming trigger foods like spicy dishes, caffeine, and alcohol
- Obesity or pregnancy, which can increase abdominal pressure
How GERD Affects Daily Life
Living with GERD can be challenging. Persistent symptoms may disrupt eating habits, lead to restless nights, and impact your overall well-being. But the good news is that effective management strategies will improve your quality of life. Simple changes to your diet or lifestyle will reduce discomfort and promote digestive health.
Gastroesophageal Reflux Disease Treatments
When seeking solutions to get rid of acid reflux, many people turn to a mix of medical and lifestyle interventions. During an initial visit to Advanced Functional Medicine, we’ll focus on diagnosing your condition through physical exams, an evaluation of your medical history, and specific tests. Once we understand your issues, we’ll suggest treatment strategies that may include lifestyle changes as well as gastroesophageal reflux disease medications like antacids and proton pump inhibitors. Our team combines conventional treatments with functional medicine to promote long-term relief.
Lifestyle Strategies for Managing GERD
Managing GERD symptoms often requires daily lifestyle adjustments. Advanced Functional Medicine’s treatment plans often include the following tips:
- Dietary Changes – Avoid acidic, spicy, and fatty foods. Eat smaller, more frequent meals.
- Don’t Lie Down After Eating – Wait at least three hours before reclining to reduce reflux risks.
- Weight Management – Maintain a healthy weight to reduce abdominal pressure on your stomach.
- Stress Reduction – High stress can worsen symptoms, so practices like yoga or meditation may help.
Contact Us to Take Control of Your Digestive Health
Advanced Functional Medicine specializes in personalized gastroesophageal reflux disease treatments that target the root causes of our patients’ symptoms. We’ll empower you with effective strategies to overcome GERD at our state-of-the-art clinic in San Diego. Contact us today to schedule a consultation.