Whether you have been diagnosed as having Pre-diabetes or are at risk for Type 2 Diabetes, the good news is that it can be avoided. For most people, Type 2 Diabetes is preventable. There are some with a genetic risk, but even for them, there are steps that can be taken to prevent it.
There are three main risk factors for developing diabetes outside of genetics. Are you overweight, inactive and over eating? Even if you are just one of these, your risk for developing the disease is high. If you are diagnosed with Pre-Diabetes, it means you are already on the path to developing Type 2 Diabetes.